Stretching

There is always quite a bit of discussion about stretching among Ultimate players, who are often also fitness geeks. Should you bounce or hold the stretch? How many repetitions? Should you breathe normally or exhale as you stretch? What’s the difference between a warm up stretch and a warm down stretch?

Here is a decent resource on stretching: http://people.bath.ac.uk/masrjb/Stretch/stretching_toc.html