Wednesday, April 22, 2009

Training for agility - C-Walking!

Ultimate teams are using more frequelntly agility ladders to train for agility and quickness.

I can say I am quicker than many players on my feet. Which means that I can change direction quickly, adjust my position quickly on the mark, and travel like it's nobody's business when I have the disc.

I have never trained much on an agility ladder, but I have been dancing on and off for a while. C-Walking is the style you want to improve feet quickness!



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